One of the best ways to improve our overall health and wellbeing is to get enough quality sleep. Quality sleep is essential for...

What is EMDR? It’s seems to have caught a lot of attention in the mental health world in recent years, and for good reason. I have...

“I don’t have to chase extraordinary moments to find happiness – it’s right in front of me if I’m paying attention and practicing...

“Let them once get in touch with nature, and a habit is formed which will be a source of delight through life.” – Charlotte Mason I love...

As a therapist, the idea of self-care is always on my mind. Both how I can practice more and encourage my clients to practice more. I...

Thinking about starting therapy for the first time? If you are anything like me, you don’t always like stepping into situations where you...