SPECAILTIES & EXPERTISE

At High Alpine Counseling, I specialize in helping individuals navigate challenges related to trauma, anxiety, stress management, life transitions, and relationship issues. Whether you’re feeling overwhelmed by past experiences, struggling with worry and fear, or facing changes that leave you uncertain about the future, I provide a compassionate and supportive space to help you heal and grow.
 

Trauma

Experiencing trauma—whether from childhood, relationships, accidents, or other distressing events—can leave lasting emotional wounds. You may feel stuck in the past, experience flashbacks, or struggle with trust and safety. Through therapy, we can work together to process and heal from these experiences, helping you regain a sense of control and inner peace.
 

Anxiety

Anxiety can manifest as excessive worry, racing thoughts, restlessness, or even physical symptoms like a rapid heartbeat or shortness of breath. It may feel as though your mind is always on high alert, making it difficult to relax or focus. Therapy provides tools and techniques to help manage anxious thoughts, develop healthier coping mechanisms, and regain confidence in your daily life.
 

Stress Management

Chronic stress can take a toll on both your mind and body, leading to exhaustion, irritability, and even health issues. Whether it's work-related stress, family pressures, or personal expectations, therapy offers a space to explore these stressors and develop personalized strategies for balance, resilience, and self-care.
 

Life Transitions

Changes such as career shifts, moving, loss, or entering a new life stage can bring uncertainty and emotional distress. You may feel ungrounded, overwhelmed, or unsure of your next steps. Therapy helps you navigate these changes, providing support and insight to foster confidence and clarity in your journey.
 

Relationship Issues

Struggles in relationships—whether romantic, familial, or friendships—can lead to feelings of loneliness, frustration, or misunderstanding. You may find yourself in repeating patterns of conflict or emotional disconnection. Therapy helps you explore relational dynamics, improve communication, and build healthier, more fulfilling connections with others.

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Sports Performance

Athletes and high performers often face unique mental and emotional challenges that can impact performance, confidence, and enjoyment of their sport or activity. You may struggle with performance anxiety, fear of failure or injury, difficulty staying focused under pressure, or frustration when your body and mind don’t seem to align. Transitions such as returning from injury, moving to a higher level of competition, or redefining identity outside of sport can also feel overwhelming.

Sports performance therapy focuses on strengthening the mind–body connection so you can perform with greater confidence, clarity, and resilience. In therapy, we work on managing nerves, building mental toughness, improving focus, and addressing underlying stress or trauma that may be affecting performance. This process can help you reconnect with your strengths, trust your instincts, and approach performance with a greater sense of balance, confidence, and enjoyment.

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How Therapy Can Help

Therapy is a collaborative process designed to meet your unique needs and goals. Together, we will work to identify patterns, develop coping strategies, and cultivate self-awareness so that you can navigate life’s challenges with greater ease and resilience. Healing is possible, and you don’t have to go through it alone.

If you’re ready to take the first step, I invite you to reach out and begin your journey toward a healthier, more fulfilling life.