Trauma can shape how we see ourselves, others, and the world around us. It can live not only in our thoughts and emotions, but also in our bodies and nervous systems. Trauma therapy is a gentle, supportive process designed to help you heal from overwhelming experiences, reconnect with a sense of safety, and move forward with greater ease and resilience.

At High Alpine Counseling, we provide trauma therapy in Centennial, Colorado, serving individuals and families throughout the South Denver Metro area, including Greenwood Village, Highlands Ranch, Parker, and Denver. Our work is grounded in compassion, collaboration, and respect for your unique story. Healing does not mean forgetting what happened—it means reducing the hold trauma has on your present life so you can live more fully.

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What Is Trauma?

Trauma is not defined only by what happened to you, but by how your nervous system experienced it. Trauma occurs when an experience overwhelms your ability to cope and leaves a lasting sense of fear, helplessness, or disconnection.

Some common sources of trauma include:

• Childhood emotional, physical, or sexual abuse

• Neglect or attachment wounds

• Sexual assault or relationship violence

• Medical trauma or invasive procedures

• Accidents, injuries, or natural disasters

• Sudden loss, grief, or major life changes

• Chronic stress, bullying, or emotional invalidation

Many people minimize their experiences by telling themselves, “It wasn’t that bad” or “Others had it worse.” If something continues to affect your nervous system, relationships, or sense of self today, it is worthy of care and support.

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Signs You May Be Experiencing Trauma

Trauma often shows up in subtle and unexpected ways. You don’t need to meet criteria for PTSD to benefit from trauma therapy.

Common trauma responses include:

• Anxiety, panic attacks, or chronic worry

• Feeling numb, disconnected, or emotionally shut down

• Being constantly on edge or easily startled

• Difficulty trusting others or feeling safe in relationships

• Intense emotional reactions that feel hard to control

• Trouble sleeping, nightmares, or racing thoughts

• Physical symptoms such as muscle tension, headaches, or stomach issues

• Shame, self-criticism, or feeling “broken”

These responses are not flaws or failures—they are adaptive survival strategies your nervous system developed to protect you.

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Trauma Therapy: What to Expect

Trauma therapy at High Alpine Counseling is collaborative, paced, and centered on safety. Rather than reliving traumatic events, we focus on helping your nervous system feel more regulated and supported.

In trauma therapy sessions, you may:

• Build emotional and physical safety

• Learn how trauma affects the brain and nervous system

• Develop grounding and coping skills

• Gently process traumatic memories when and if you’re ready

• Strengthen self-compassion and internal resources

You are always in control of what is discussed and how therapy unfolds. Your comfort and consent guide the work.

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Evidence-Based Trauma Therapy Approaches

Our trauma therapy services in Centennial, CO integrate evidence-based and nervous-system–informed modalities designed to support deep, lasting healing.

EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) helps the brain reprocess traumatic memories so they feel less intense and no longer intrude on daily life. EMDR is highly effective for trauma, PTSD, anxiety, and distressing life experiences.

Brainspotting

Brainspotting is a powerful brain-body approach that accesses where trauma is stored neurologically. This method allows for deep processing without needing to retell or analyze painful experiences.

Somatic and Polyvagal-Informed Therapy

Somatic interventions and Polyvagal-informed therapy focus on body awareness and nervous system regulation. These approaches help clients feel more grounded, connected, and resilient—especially when trauma feels stuck in the body.

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What Trauma Therapy Can Help With

Trauma therapy can be effective for a wide range of concerns, including:

• PTSD and complex trauma

• Childhood or developmental trauma

• Anxiety and panic disorders

• Depression related to past experiences

• Relationship and attachment difficulties

• Life transitions and stress reactions

• Chronic shame or low self-worth

Treatment is personalized to your goals, whether that means fewer triggers, healthier relationships, improved sleep, or a stronger sense of self.

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Trauma Therapy for Teens and Adults in Centennial, CO

High Alpine Counseling provides trauma therapy for teens and adults in Centennial and surrounding Colorado communities. Adolescents often experience trauma differently than adults, and therapy is adapted to be developmentally appropriate, supportive, and engaging.

Whether you are navigating recent trauma or long-standing patterns rooted in early life, therapy offers a space to feel understood, supported, and empowered.

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Frequently Asked Questions About Trauma Therapy

Do I have trauma even if I don’t remember everything?

Yes. Trauma does not require clear or complete memories. Many people experience trauma through emotional, relational, or body-based symptoms rather than detailed recall.

How long does trauma therapy take?

Trauma therapy is not one-size-fits-all. Some clients notice relief within a few months, while others benefit from longer-term support. Progress depends on your goals, history, and pace.

Will I have to talk about my trauma in detail?

No. Trauma therapy does not require retelling or reliving events. Approaches like EMDR and Brainspotting allow healing without extensive verbal processing.

Is trauma therapy safe?

Yes. Trauma therapy is designed to be gradual and supportive. Your therapist prioritizes safety, consent, and nervous system regulation throughout the process.

Do you offer trauma therapy near Denver?

Yes. Our Centennial office serves clients throughout the South Denver Metro area, including Greenwood Village, Highlands Ranch, Parker, and Denver.

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Start Trauma Therapy in Centennial, Colorado

If you’re considering trauma therapy, you’re already taking a meaningful step toward healing. You don’t need a diagnosis, perfect words, or a clear plan—just a willingness to begin.

At High Alpine Counseling, we offer trauma therapy rooted in warmth, expertise, and hope. Together, we move at your pace, honoring both your resilience and your humanity.

Contact High Alpine Counseling today to schedule a consultation and learn more about trauma therapy in Centennial, CO.