Book a Free 20-minute Consultation
Frequently Asked Questions
Getting Started
Do you offer a free consultation?
Yes! I offer a free 20-minute consultation so you can ask questions and get a sense of whether we're a good fit before committing to a session. There's no pressure — it's simply a chance to connect and see if working together feels right. Reach out via the contact page or call 720-336-8509 to schedule.
What can I expect in my first session?
Your first session is a conversation, not an interrogation. We'll spend time getting to know each other — I'll ask about what brought you to therapy, what's been feeling hard, and what you're hoping to work toward. You set the pace, and there's no pressure to share anything before you're ready. By the end, we'll begin to outline some initial goals together.
How do I know if therapy is right for me?
If something in your life feels stuck, overwhelming, or like it's holding you back — therapy can help. You don't need to be in crisis to benefit. Many people come to therapy simply because they want to understand themselves better, develop healthier patterns, or process experiences that are quietly affecting their daily life.
Fees & Insurance
What are your fees?
Initial intake sessions are $160 for a full hour.
Additional sessions are $150 for 50 minutes.
90-minute sessions can be scheduled upon request and will be charged $240.
Cash, check, credit/debit card, and HSA are accepted.
Do you accept insurance?
I am currently not on insurance panels and do not accept insurance directly. However, I am more than willing to provide insurance friendly billing forms for those who have out-of-network coverage, to be submitted by the client. Payment is due at the time of session and reimbursements from the insurance company will be made directly to the primary insured.
Unfortunately, I am unable to provide treatment for Medicare or Medicaid members, and/or accept payment on their behalf by others.
Do you offer a sliding scale?
A limited number of sliding scale spots are available for clients who demonstrate financial need. Please reach out to discuss whether this may be an option for you. I believe cost should not be the only barrier to accessing quality mental health care.
Logistics
How long are sessions?
Sessions are typically 50 minutes, once a week.
90-minute sessions can be scheduled upon request.
Twice weekly sessions can be offered if necessary given the needs of the client.
How many sessions are required?
This is dependent on a case to case basis determined by your treatment goals and history. I will offer my opinion on what I believe would be beneficial for you to meet your goals, however, ultimately you are in charge of how long you want to engage in therapy.
Do you offer telehealth or virtual therapy?
Yes — virtual therapy sessions are available to anyone located in Colorado. Telehealth sessions are conducted via a secure, HIPAA-compliant video platform and are just as effective as in-person therapy for most people. In-person sessions are available at my Centennial office at 7400 E. Arapahoe Road, Ste 206.
What areas do you serve?
I offer in-person therapy in Centennial, CO, conveniently located in the South Denver metro area near Greenwood Village, Highlands Ranch, Parker, Lone Tree, and Englewood. Virtual therapy is available to anyone in Colorado, including Denver, Aurora, Colorado Springs, Boulder, and Fort Collins.
Therapy Approaches
What is EMDR therapy and how does it work?
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps the brain reprocess distressing memories so they lose their emotional intensity. Rather than talking through traumatic events in detail, EMDR uses bilateral stimulation — such as guided eye movements — to help your nervous system process and integrate difficult experiences. It is highly effective for trauma, PTSD, anxiety, and other distressing life experiences.
What is Brainspotting and how is it different from EMDR?
Brainspotting is a brain-body based therapy that works by identifying specific eye positions — called "brainspots" — that are connected to unprocessed trauma or emotional pain stored in the body. Like EMDR, it doesn't require you to talk through your experiences in detail. Brainspotting tends to be a deeper, more internally focused process, while EMDR is more structured. Both are powerful tools for trauma healing — together we'll determine which approach best fits your needs.
Do I have to talk about my trauma in detail?
No — and this is one of the most common concerns people have before starting trauma therapy. Both EMDR and Brainspotting are body-based approaches that work with how your nervous system has stored experiences, rather than requiring you to verbally retell what happened. Many clients find this to be a significant relief.
A Note on Privacy
Is what I share in therapy confidential?
Yes. Everything discussed in therapy is confidential with a few narrow legal exceptions — specifically, if there is imminent risk of harm to yourself or others, or in cases of suspected child or elder abuse. I will always explain the limits of confidentiality clearly during our first session so you know exactly what to expect.
