EMDR Therapy for Trauma, Anxiety, and PTSD

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps the brain reprocess distressing memories so they no longer feel overwhelming or disruptive. At High Alpine Counseling, we offer EMDR therapy in Centennial, Colorado for teens and adults seeking trauma-informed, nervous-system–based healing.

EMDR is especially helpful for people who feel stuck in patterns they understand logically but cannot shift emotionally. Rather than relying on talk therapy alone, EMDR works with how the brain stores and processes traumatic or distressing experiences.

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What Is EMDR Therapy?

EMDR is based on the understanding that traumatic or overwhelming experiences can become “stuck” in the brain and nervous system. These unprocessed memories can continue to trigger emotional, physical, or relational reactions long after the event has passed.

During EMDR, bilateral stimulation (such as guided eye movements, tapping, or tones) helps the brain resume its natural healing process. Over time, memories become less emotionally charged, and new, more adaptive beliefs can take their place.

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EMDR Therapy Can Help With:

• PTSD and single-incident trauma

• Childhood and developmental trauma

• Anxiety and panic attacks

• Disturbing memories or intrusive thoughts

• Phobias or performance anxiety

• Shame, self-blame, or negative self-beliefs

Many clients seek EMDR when traditional talk therapy hasn’t been enough—or when they want a more direct, body-based approach to healing.

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What EMDR Therapy Sessions Are Like

EMDR therapy begins with building safety, trust, and grounding skills. You and your therapist work together to ensure your nervous system feels supported before any memory processing begins.

When you’re ready, EMDR sessions involve brief sets of bilateral stimulation while you notice thoughts, emotions, or sensations that arise. You do not need to relive or describe traumatic events in detail. The process is paced, collaborative, and always guided by your comfort.​

 

 

 

EMDR Therapy FAQs

Do I have to relive my trauma during EMDR?

No. EMDR does not require detailed retelling or re-experiencing traumatic events. Many clients are relieved to find the process is gentle and contained.

Is EMDR therapy safe?

Yes. EMDR is a well-researched, evidence-based therapy. Sessions are carefully paced with a strong emphasis on nervous system regulation and safety.

How long does EMDR take?

Some clients notice improvement within a few months, while others benefit from longer-term work. The timeline depends on your goals, history, and readiness.

Can EMDR help with anxiety?

Yes. EMDR is effective for anxiety, especially when symptoms are connected to past experiences or chronic stress.

 

 

 

EMDR Therapy in Centennial, CO

High Alpine Counseling provides EMDR therapy in Centennial and serves clients throughout Greenwood Village, Highlands Ranch, Parker, and the greater Denver metro area. EMDR is integrated within a trauma-informed, somatic, and polyvagal-informed framework.

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