If you've been considering EMDR therapy — maybe your therapist suggested it, or you've read about it online, or someone you trust swears by it — you might also be carrying a quiet question in the back of your mind. What actually happens in there? It's a fair question. EMDR can sound mysterious from the outside. Eye movements. Processing trauma without talking about it in detail. People describe feeling better after sessions in ways they can't quite explain. And if you're some

Explore the difference between EMDR and Brainspotting and learn which approach might be best for you your goals.

What is EMDR? It’s seems to have caught a lot of attention in the mental health world in recent years, and for good reason. I have...