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8 Tips for Improving Sleep

One of the best ways to improve our overall health and wellbeing is to get enough quality sleep. Quality sleep is essential for...

What is EMDR?

What is EMDR? It’s seems to have caught a lot of attention in the mental health world in recent years, and for good reason. I have...

The Power of Gratitude

“I don’t have to chase extraordinary moments to find happiness – it’s right in front of me if I’m paying attention and practicing...

Nature and Your Mental Health

“Let them once get in touch with nature, and a habit is formed which will be a source of delight through life.” – Charlotte Mason I love...

The Time for Self-Care is Now!

As a therapist, the idea of self-care is always on my mind. Both how I can practice more and encourage my clients to practice more. I...