Have you ever felt like you could handle anything life throws at you one moment, and then the next, even the smallest challenge feels...

The vagus nerve runs from the brain to the gut, and is one of the most important nerves in the body.  The vagus nerve plays a crucial...

Have you ever felt your heart racing before a big test or when you're about to give a presentation? Or maybe you've noticed how relaxed...

In recent years, scientists and therapists have been uncovering the remarkable connection between the vagus nerve and mental health. This...