High Alpine Counseling offers teletherapy options. Especially in this time of social distancing and complying with local safety regulations, teletherapy is a great option for individuals who are still wanting and needing to seek mental health services. Teletherapy is easy, all you need is access to a smart phone or computer and your clinician can send you a secure link to your video session.
During the time of COVID-19, you may notice your stress and anxiety is higher than usual. This may be caused by the uncertainty of the public’s health, or due to feeling isolated from your support systems, or maybe you're finding yourself taking on additional tasks that you were not prepared for (i.e. trying to homeschool your children). Whatever you are noticing and experiencing, know that you are not alone and still able to seek support and services while still remaining in your home.